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Do not let anyone tell you that you are crazy.
Depression symptoms and related mental health issues are more complex than previously understood. We appreciate both science and a holistic perspective for contributing to mental health awareness, allowing us to offer understanding and compassion to those struggling with depression and mental health challenges.
First and foremost, a mental health issue is a symptom, much like a cold, allergies, headaches, chronic illnesses such as gastrointestinal issues, diabetes, or even cancer. These symptoms indicate a systemic or body-mind imbalance. Many doctors may label it as a "disease" or "dis-ease," signifying that the body is not at ease, with a variety of symptoms accumulating. Just as with any disease, individuals may not experience the exact same set of symptoms.
Certain conditions within your body-mind must be present for a "disease" to manifest. A cold, for instance, can arise due to various factors such as a weakened immune system from recent stress, lack of sleep, or increased exposure to infections. Would you blame yourself for catching a cold? Of course not. The same empathy applies to depression symptoms; you should not blame yourself.
The information you are about to read aims to provide tips for promoting good mental health, self-love, and compassion.
Depression is not solely a brain issue; you are not crazy, there is nothing inherently wrong with you, and it is not your fault. It is a holistic issue affecting body, mind, spirit, and generations of individuals worldwide. From the holistic perspective, depression symptoms arise from a complex interplay of factors, akin to a perfect storm.
These include:
Physical Health - Biological and Physiological Factors.
Emotional and Psychological Wellbeing, including inherited emotional patterns and belief systems from primary caregivers.
Emotional Environment and Lack of Supportive Relationships.
Physical Environment: lack of access to nature, exercise, poor-quality surroundings, and physical toxins.
Spiritual Factors and a sense of purposelessness.
Genetic and generational trauma - if depression runs in your family, future generations may be predisposed.
Habits and Nutrition: Insufficient rest, exercise, and poor nutrition can exacerbate symptoms.
Trauma: A traumatic experience can trigger a depressive episode.
Gut Health: Recent studies highlight the gut's direct link to mental health, underscoring the importance of nutrition.
BodyTalk can address these factors and bolster your body-mind connection, easing the journey through depression and towards healing. Depression may feel endless, but it is not permanent.
In subsequent articles, we will delve deeper into these factors and offer strategies to facilitate your journey.
First, refrain from blaming yourself. Second, practice self-compassion. Educate yourself and those around you. If someone you care about exhibits symptoms of depression, avoid simplistic advice like "snap out of it." Depression is far more intricate, necessitating love, understanding, compassion, and support.
Sandra Eugenia Borgonovo
BA, MA, Certified BodyTalk Practioner, Adv. BodyTalk, Parama BodyTalk
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